F. Changes in toothbrushes and newer versions different types of brush heads and their benefits with diagrams Brushing your teeth properly helps prevent tooth decay and periodontal or gum disease, which cause at least a third of tooth loss in adults. [5] If the teeth are not brushed properly and frequently, it can lead to calcification of the salivary minerals that form tartar. Tartar hardens (then called „calculus”) if it is not removed every 48 hours. [6] Poor dental health has been associated with heart disease and shortened life expectancy. [7] [8] [9] Our review team selected the best electric toothbrush for seniors. Every day in the morning, a monk needs to chew a piece of dental wood to brush his teeth and scratch his tongue, and this must be done in the right way. Only after washing your hands and mouth are you allowed to make greetings. Otherwise, saluting him and saluting him are to blame. In Sanskrit, toothwood is known as Dantakastha – Danta means tooth and kastha, a piece of wood. It measures twelve finger widths.
The shortest is no less than eight finger widths and resembles the little finger in size. Chew one end of the wood well for a long time, then brush your teeth with it. Brushing your teeth is an important part of your dental routine. For a healthy mouth and a healthy smile, the ADA recommends: Brushing your teeth is a natural sign. Form a fist with your dominant hand and simply pull out your index finger. Continue to mimic brushing your teeth with your index finger as it moves from side to side in front of your open mouth. Of course, brushing your teeth is only one part of a complete dental routine. You should also make sure that: When it comes to technical recommendations, simpler scrub and fones techniques are recommended for use by children as they are likely to be easier to master than more complex techniques. For adults, more complex bass and modified bass techniques are recommended. However, cleaning techniques learned in childhood are often postponed to adulthood, and it is then difficult for adults to change these learned behaviors. It is very important that more complex techniques are not necessarily more effective.
Although there are many toothbrushing techniques, there is no evidence that any of them are superior to the others. [33] „Brushing your teeth.” Merriam-Webster.com dictionary, Merriam-Webster, www.merriam-webster.com/dictionary/toothbrushing. Retrieved 6 October 2022. One study found that brushing immediately after an acidic meal (such as diet sodas or common breakfast foods such as orange juice, coffee, citrus, dried fruit, bread, or pastries[34][35]) caused more damage to enamel and dentin than a 30-minute wait. Rinsing the acid with dissolved water or baking soda could help reduce acid damage, which is exacerbated by brushing. The same reaction has been recommended for acid reflux and other acidic meals. [36] Researchers and dentists concluded that brushing should be avoided immediately after consuming acidic beverages. It is best to brush your teeth before breakfast or dinner. [37] If you brush your teeth after a meal, wait at least half an hour after eating to avoid damaging your teeth. [38] When brushing your teeth, the use of fluoride toothpaste is recommended. There are several recommendations for the amount of toothpaste used depending on age: The Indian method of using wood to brush your teeth was introduced by the Chinese monk Yijing (635-713 AD) when he described the rules for monks in his book:[3] Use the brushing flash card in conjunction with other flash cards, which refer to important basic hygiene rituals.
Finally, you can teach your toddler that all of these activities: washing, washing hands, and brushing your teeth, etc. are important for maintaining overall health, as well as eating well, exercising, and sleeping. Teach your baby the sign of brushing his teeth when you watch your baby brush his teeth. Later, when they start teething, you can introduce toothbrushing as part of a game or song. To protect tooth enamel, it is better to brush your teeth immediately after waking up than to brush your teeth after breakfast. If it is necessary to brush your teeth after breakfast, try to wait between 30 and 60 minutes before brushing your teeth. Brushing your teeth at any time in the morning is always better than skipping the brushing step. [39] Toothpaste is a paste or gum gel used to clean and improve the aesthetic appearance and health of teeth. It is almost always used in conjunction with a toothbrush. The use of toothpaste can promote good oral hygiene: it can help remove plaque and food from the teeth, it can help eliminate and/or mask bad breath when almond stones are not the cause, and it can provide active ingredients such as fluoride to prevent gum and gum (gum) disease. Many serious problems arise from not maintaining good oral hygiene. Not brushing your teeth causes the accumulation of harmful bacteria on the teeth and gums.
[10] Bacteria that grow in the mouth can infect the gums and then enter the blood vessels. When gingivitis and periodontitis move through the blood vessels, it can lead to inflation and damage to the vessels. It clogs blood vessels, makes it difficult for blood to flow, and can lead to blood clots, heart attacks, and strokes. Although the Harvard Medical School study observed „remnants of oral bacteria in atherosclerotic blood vessels far from the mouth,” other factors such as sex, alcohol consumption, diabetes, exercise, smoking, and a family history of heart problems could also increase the risk of coronary heart disease. These factors make it difficult to judge to what extent not brushing your teeth increases your risk of coronary heart disease, but there is a proven correlation between poor oral health and coronary heart disease. [12] [10] Talk to your dentist about the types of dental products that are most effective for you. The ADA seal informs you that the product meets the ADA criteria for safety and efficacy. Look for the ADA seal on fluoride toothpaste, toothbrushes, dental floss, mouthwashes, mouthwashes, and other oral hygiene products. A 2012 literature review found that bacteria on toothbrushes survive more than 24 hours in wet conditions, less in air-dried conditions, although they can absorb contaminants from the environment. Brushes can be decontaminated by soaking them in a mouthwash for 20 minutes. Harmful bacteria are present on the brushes of healthy and sick people and can contribute to their infectious load. [24] A 2018 review found that brushing is the most common preventive health activity, but dental and gum disease remains high, as laymen clean no more than 40% of the edges of their teeth at the gum line.
The videos show that even when asked to brush their teeth, they don`t know how to clean effectively. [21] Another 2018 study found that dentists effectively cleaned their teeth. [23] Another negative side effect of not brushing your teeth is bad breath or bad breath. According to the American Dental Association, proper brushing can cause food remnants to build up on the teeth, gum line, and tongue surface. [13] Dental plaque leads to gingivitis and periodontitis bacteria, which produce foul odors. Having bad breath is very common, and most people experience it, but not brushing your teeth especially increases the risk. The ADA states that brushing your teeth properly to eliminate bacteria that contribute to oral odors improves oral hygiene and makes the smell of breath as fresh as possible. [14] [15] Tooth powder (or „toothpaste powder”) is an alternative to toothpaste.
It may be recommended for people with sensitive teeth. Dental powder usually does not contain the chemical sodium lauryl sulfate commonly used in toothpaste and can be irritating to the skin. [43] The function of sodium lauryl sulfate is to form foam when brushing teeth. Those with dentures can also use denture cleaners, which may also be available in powder form. F. Do you know what are the advantages and disadvantages of the Sonic toothbrush from Oral B (electric toothbrush)? Last night, my best friend raved about it for an entire hour. My dentist told me to use a soft brush (number 35) to clean my teeth and that electric brushes are a bit overrated. My friend specifically told me about the Sonic product and told me that it also made his teeth whiter. I wanted to know if anyone had any first-hand knowledge or experience about this product or good information about it.
A 2008 review[16] cites studies from 1969 to 1973[6] that found that gum and tooth health was maintained when plaque was removed more often than every 48 hours when brushing teeth, and that gum inflammation occurred when tooth brushing occurred at intervals of more than 48 hours. The 2008 review found that toothbrushes can remove plaque up to a millimeter below the gum line, and that each person has a usual brushing method, so more frequent brushing does not cover the extra parts of the teeth or mouth. [16] Brushing should begin as soon as teeth burst in the mouth and should be done twice a day (morning and evening). It is very important that caregivers monitor tooth brushing in children to minimize toothpaste swallowing. (ADA) For children at high risk of developing tooth decay, a dietary supplement (ADA) or professionally applied fluoride varnish may be considered. [44] Fluoride is a safe and effective method of preventing and controlling cavities. [44] Gargling, gargling in fresh water several times and rinse the toothbrush with water. [26] By default, it is recommended to brush the front and back of the teeth with the toothbrush at an angle of 45 degrees to the gum line, moving the brush back and forth that comes into contact with the gum line and tooth. [27] To brush the back of the front teeth, the brush should be held perpendicular to the tooth and moved up and down. [27] The chewing surfaces of the teeth are brushed with a forward and backward movement, with the toothbrush pointing directly at the tooth.
[27] Brushing your teeth is the act of rubbing the teeth with a toothbrush, which is usually equipped with toothpaste.